Physical capability
Strength, conditioning, and movement shaped around your starting point and the things you want to do.
SOMA / Holistic human performance
Build capacity for the life you want to live.
Personal coaching that brings your training, recovery, and daily life into the same conversation. Start with the week you actually have and what you want to become capable of doing.
12 weeks · Personal online coaching · With Sam Elsner
Personal online coaching
SOMA Capacity
A more capable body.
A more workable week.
You already value training. You may even know what works when life gives you room for it. Then the week changes, and the routine you meant to keep becomes another thing to restart.
Capacity looks at the wider picture with you: how you train, make room for rest, care for yourself, direct your attention, and follow through on what matters. The work is personal. We choose where to begin and adjust as we learn.
See how Capacity worksPerformance, in the life you actually live.
What would you like to have more capacity for? Your answer gives the coaching its direction.
Recovery and everyday care
Practical attention to rest, sleep opportunities, everyday food habits, and the demands already in your week.
Attention and follow-through
Choose a meaningful next step, make room for it, and adjust the conditions that keep getting in the way.
Meaning and connection
Keep the people, interests, and commitments you care about in view. Decide what you want your capacity to be for.
Turn self-knowledge into lived capability.
An idea matters differently once you have tried to live it. SOMA is a place to work through that gap: what you understand, what you practise, and what your circumstances make possible.
The aim is to become more able to take part in your life, with room to learn and change your approach.
About Sam and SOMA
I’m Sam Elsner.
My background is in strength and conditioning and player development. I’m also a husband and father. SOMA brings that work into a broader question: how do we turn what we know into something we can actually use?
Capacity is where I work through that question with people, in the context of their bodies, responsibilities, and goals.
500+ Athletes coached and developed
More about SamSomething to think about.
Something to try.
Letters on the body, attention, practice, and living with more intention. Read the essays, then bring an idea into your own week.
Boredom is the entry fee
Your attention keeps going where you stopped wanting it to go
Read the letter
You Never Step in the Same Body Twice
What can still change when you’ve started believing it’s too late.
Read the letter
How to Actually Get Good at Anything
Before you decide you're not that kind of person.
Read the letter
Letters from Sam Elsner.
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